4 Days Gym Workout

Gym Workout Chart for Beginner

mix workout schedule for beginners

Abs	crunches	3×8-20
Legs	squatsLeg extension	1×20 + 2×8-121×20 + 2×8-12
Back	PulldownsLow cable rows	1×20 + 2×8-121×20 + 2×8-12
Chest	incline bench pressIncline dumbbell press	1×20 + 2×8-121×20 + 2×8-12
Shoulders	Front presses	1×20 + 2×8-12
Biceps	standing curls	1×20 + 2×8-12
Triceps	Pushdowns	1×20 + 2×8-12
Calves	Standing Raises	1×20 + 2×8-20